Andrea Carozzino v4:00/4:53r...4 row
4,293
Meters
16:00.0
Time
1:51.8
Pace
307
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 4,374 |
| Overall Time | 31:24.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 104 |
April 12, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,293 | 1:51.8 | 250 | 1161 | 28 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | |
| r: 4:53 | 20 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| r: 4:56 | 19 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | |
| r: 5:01 | 22 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | |
| r: 0:34 | 20 | |||||
| r81 |
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Workout Graph
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