Andrea Carozzino 3x5:00/1:00r row
2,878
Meters
15:00.0
Time
2:36.3
Pace
154
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 103 |
April 12, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,878 | 2:36.3 | 92 | 615 | 20 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | |
| r61 |
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