Andrea Carozzino 6x7:00/3:00r row
10,252
Meters
42:00.0
Time
2:02.9
Pace
663
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,355 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 106 |
April 10, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,252 | 2:02.9 | 189 | 948 | 22 | |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 20 | |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 22 | |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 24 | |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 26 | |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 22 | |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 886 | 20 | |
| r103 |
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Workout Graph
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