Andrea Carozzino v6:00/5:00r...5 row
4,833
Meters
18:00.0
Time
1:51.7
Pace
347
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 37:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 105 |
April 08, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,833 | 1:51.7 | 251 | 1163 | 30 | |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 29 | |
| r: 5:00 | 14 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | |
| r: 4:00 | 18 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| r: 3:00 | 14 | |||||
| r87 |
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Workout Graph
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