Andrea Carozzino 3x5:00/1:00r row
2,902
Meters
15:00.0
Time
2:35.0
Pace
155
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 104 |
April 08, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,902 | 2:35.0 | 94 | 623 | 21 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | |
| r57 |
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