Andrea Carozzino 6x5:00/2:00r row
7,514
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 105 |
April 03, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 24 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 28 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 | |
| r93 |
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Workout Graph
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