Mikan Hayashi 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 136 |
January 28, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 32 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 34 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 34 |
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Workout Graph
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