Mikan Hayashi 56:14 row
9,020
Meters
56:14.7
Time
3:07.0
Pace
451
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 1857 |
| Drag Factor | 231 |
November 26, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.7 | 9,020 | 3:07.0 | 53 | 484 | 30 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 29 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 23 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 29 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 30 |
| 30:00.0 | 535 | 4:40.3 | 16 | 354 | 54 |
| 35:00.0 | 619 | 4:02.3 | 25 | 384 | 43 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 34 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 27 |
| 55:00.0 | 791 | 3:09.6 | 51 | 476 | 26 |
| 56:14.6 | 201 | 3:05.5 | 55 | 488 | 18 |
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Workout Graph
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