Mikan Hayashi 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 109 |
September 10, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 15 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 16 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 14 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 14 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 15 |
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Workout Graph
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