Mikan Hayashi v1:00/0:14r...12 row
2,356
Meters
12:00.0
Time
2:32.8
Pace
128
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 2,752 |
| Overall Time | 34:31.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 124 |
June 24, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,356 | 2:32.8 | 98 | 637 | 34 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 47 | |
| r: 0:14 | 21 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | |
| r: 0:35 | 10 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:41 | 15 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | |
| r: 6:02 | 22 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 51 | |
| r: 0:24 | 11 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| r: 1:15 | 13 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:03 | 14 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 5:03 | 131 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 49 | |
| r: 1:03 | 8 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 32 | |
| r: 0:29 | 9 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:04 | 14 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 3:38 | 128 | |||||
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.