Mikan Hayashi 3x1:00/r row
631
Meters
4:00.0
Time
3:10.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 631 |
| Overall Time | 4:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 123 |
June 24, 2024 17:03:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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