Mikan Hayashi 405m row
405
Meters
3:38.8
Time
4:30.1
Pace
23
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 110 |
June 19, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.8 | 405 | 4:30.1 | 18 | 361 | 23 |
| 2:02.1 | 400 | 2:32.6 | 98 | 638 | 23 |
| 0:02.4 | 405 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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