Mikan Hayashi v500m/0:14r...6 row
3,000
Meters
14:42.8
Time
2:27.1
Pace
168
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 3,104 |
| Overall Time | 26:11.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 130 |
May 31, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 678 | 25 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 18 | |
| r: 0:14 | 14 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 33 | |
| r: 3:48 | 18 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 19 | |
| r: 0:39 | 31 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:51 | 10 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 20 | |
| r: 3:49 | 18 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 34 | |
| r: 0:08 | 13 | |||||
| r104 |
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Workout Graph
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