Mikan Hayashi 500m row
500
Meters
4:21.6
Time
4:21.6
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 98 |
April 17, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.6 | 500 | 4:21.6 | 20 | 367 | 20 |
| 2:15.9 | 100 | 11:19.5 | 1 | 303 | 6 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 24 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 25 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 25 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 |
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Workout Graph
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