Mikan Hayashi 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 87 |
December 16, 2023 16:51:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 29 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 23 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 27 |
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Workout Graph
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