Mikan Hayashi 45:00 row
4,874
Meters
45:00.0
Time
4:36.9
Pace
244
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 243 |
November 04, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 4,874 | 4:36.9 | 16 | 356 | 17 |
| 9:00.0 | 1,310 | 3:26.1 | 40 | 437 | 23 |
| 18:00.0 | 943 | 4:46.3 | 15 | 351 | 21 |
| 27:00.0 | 1,007 | 4:28.1 | 18 | 362 | 18 |
| 36:00.0 | 803 | 5:36.2 | 9 | 331 | 12 |
| 45:00.0 | 811 | 5:32.9 | 9 | 332 | 15 |
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Workout Graph
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