Mikan Hayashi 4000m row
4,000
Meters
19:32.5
Time
2:26.5
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 137 |
August 20, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 4,000 | 2:26.5 | 111 | 682 | 20 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 21 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 20 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 20 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 21 |
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Workout Graph
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