Mikan Hayashi 3000m row
3,000
Meters
15:20.7
Time
2:33.4
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 126 |
July 07, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.7 | 3,000 | 2:33.4 | 97 | 633 | 18 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 19 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 17 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 17 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 588 | 17 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 19 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 19 |
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Workout Graph
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