Mikan Hayashi 3000m row
3,000
Meters
15:38.6
Time
2:36.4
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 130 |
June 25, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.6 | 3,000 | 2:36.4 | 91 | 614 | 19 |
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 19 |
| 3:13.4 | 1,200 | 2:41.1 | 84 | 587 | 18 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 17 |
| 3:06.1 | 2,400 | 2:35.0 | 94 | 622 | 18 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 23 |
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Workout Graph
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