Daniel Skipper v50c/2:00r...5 row
2,289
Meters
9:39.3
Time
2:06.5
Pace
150
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 19:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 185 |
March 16, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,289 | 2:06.5 | 173 | 894 | 30 | |
| 3:03.6 | 754 | 2:01.7 | 194 | 967 | 34 | |
| r: 2:00 | 204 | |||||
| 2:30.3 | 610 | 2:03.1 | 187 | 944 | 31 | |
| r: 2:00 | 298 | |||||
| 2:01.2 | 468 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 333 | |||||
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 27 | |
| r: 2:00 | 308 | |||||
| 0:39.9 | 156 | 2:07.8 | 167 | 875 | 29 | |
| r: 2:00 | 324 | |||||
| r1,467 |
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Workout Graph
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