Daniel Skipper v1:00/2:00r...5 row
3,350
Meters
13:00.0
Time
1:56.4
Pace
229
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 185 |
February 21, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,350 | 1:56.4 | 222 | 1063 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 2:00 | 330 | |||||
| r1,488 |
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Workout Graph
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