Daniel Skipper v500m/2:00r...8 row
4,000
Meters
14:40.8
Time
1:50.1
Pace
290
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 30:40.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 188 |
February 15, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 4,000 | 1:50.1 | 262 | 1202 | 34 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 36 | |
| r: 2:00 | 26 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | |
| r: 2:00 | 42 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | |
| r: 2:00 | 35 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 35 | |
| r: 2:00 | 37 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | |
| r: 2:00 | 36 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | |
| r: 2:00 | 30 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | |
| r: 2:00 | 32 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | |
| r: 2:00 | 19 | |||||
| r257 |
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Workout Graph
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