Daniel Skipper v3:00/2:00r...5 row
4,785
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
163
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 185 |
January 25, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,785 | 1:59.1 | 207 | 1012 | 31 | 163 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 34 | 142 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 33 | 159 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 | 171 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 172 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 172 | |
| r: 2:00 | 153 | ||||||
| r581 |
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Workout Graph
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