Daniel Skipper v20c/2:00r...5 row
4,266
Meters
16:26.8
Time
1:55.6
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 26:26.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 185 |
January 21, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.8 | 4,266 | 1:55.6 | 226 | 1078 | 33 | 151 | |
| 1:18.1 | 309 | 2:06.3 | 173 | 896 | 33 | 110 | |
| r: 2:00 | 319 | ||||||
| 2:08.7 | 563 | 1:54.2 | 234 | 1106 | 33 | 157 | |
| r: 2:00 | 297 | ||||||
| 3:05.7 | 826 | 1:52.4 | 246 | 1148 | 34 | 162 | |
| r: 2:00 | 341 | ||||||
| 4:19.1 | 1,129 | 1:54.7 | 232 | 1097 | 33 | 161 | |
| r: 2:00 | 218 | ||||||
| 5:35.3 | 1,439 | 1:56.5 | 221 | 1061 | 33 | 168 | |
| r: 2:00 | 16 | ||||||
| r1,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.