Daniel Skipper v10:00/0:10r...7 row
7,812
Meters
35:00.0
Time
2:14.4
Pace
477
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 7,896 |
| Overall Time | 42:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 183 |
November 02, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,812 | 2:14.4 | 144 | 796 | 33 | 153 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 29 | 120 | |
| r: 0:10 | 10 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 37 | 157 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 38 | 163 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 37 | 168 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 36 | 171 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 36 | 171 | |
| r: 1:30 | 9 | ||||||
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 22 | 124 | |
| r: 0:10 | 10 | ||||||
| r84 |
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Workout Graph
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