Daniel Skipper v10:00/0:30r...32 row
8,310
Meters
35:00.0
Time
2:06.3
Pace
526
Calories
154
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 38 |
| Stroke Count | 1073 |
| Drag Factor | 255 |
October 12, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,310 | 2:06.3 | 174 | 897 | 38 | 154 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 28 | 132 | |
| r: 0:30 | 7 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 135 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 149 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 153 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 151 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | 156 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 159 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 159 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 156 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 155 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 157 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 158 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 157 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 155 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 156 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 156 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 156 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 158 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 158 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 157 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 161 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 159 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 157 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 157 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 158 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 155 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 157 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 158 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 158 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 157 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 157 | |
| r: 0:30 | 19 | ||||||
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 21 | 141 | |
| r: 0:30 | 7 | ||||||
| r486 |
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Workout Graph
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