Daniel Skipper v0:30/0:30r...26 row
3,797
Meters
13:00.0
Time
1:42.7
Pace
294
Calories
146
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 39:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 42 |
| Stroke Count | 549 |
| Drag Factor | 188 |
August 28, 2024 19:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,797 | 1:42.7 | 323 | 1411 | 42 | 146 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 116 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | 130 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 130 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 134 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 140 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | 141 | |
| r: 5:00 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 123 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 139 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 142 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 150 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 149 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 155 | |
| r: 5:00 | 18 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 133 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 147 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 148 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | 157 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | 161 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 158 | |
| r: 3:00 | 18 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 140 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 159 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 158 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 157 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | 147 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 160 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 163 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 165 | |
| r: 0:30 | 15 | ||||||
| r493 |
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Workout Graph
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