Daniel Skipper v0:30/0:30r...13 row
1,717
Meters
6:20.0
Time
1:50.6
Pace
126
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,920 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 39 |
| Stroke Count | 257 |
| Drag Factor | 193 |
July 17, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,717 | 1:50.6 | 258 | 1188 | 39 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:30 | 15 | |||||
| 0:20.0 | 12 | 13:53.3 | 1 | 302 | 3 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 44 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| r: 0:30 | 16 | |||||
| r203 |
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Workout Graph
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