Daniel Skipper v1:00/2:43r...5 row
1,469
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 1,562 |
| Overall Time | 16:26.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 46 |
| Stroke Count | 231 |
| Drag Factor | 155 |
July 12, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1431 | 46 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 45 | |
| r: 2:43 | 19 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 46 | |
| r: 2:42 | 17 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 46 | |
| r: 2:47 | 15 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 48 | |
| r: 2:55 | 23 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 46 | |
| r: 0:19 | 19 | |||||
| r93 |
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Workout Graph
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