Daniel Skipper v1:30/3:59r...5 row
2,068
Meters
7:30.0
Time
1:48.8
Pace
152
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 2,157 |
| Overall Time | 24:54.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 43 |
| Stroke Count | 325 |
| Drag Factor | 191 |
July 03, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,068 | 1:48.8 | 272 | 1235 | 43 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 44 | |
| r: 3:59 | 19 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 43 | |
| r: 3:36 | 18 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 43 | |
| r: 3:38 | 18 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 43 | |
| r: 3:57 | 17 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 43 | |
| r: 2:14 | 17 | |||||
| r89 |
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Workout Graph
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