Daniel Skipper v50c/2:00r...5 row
2,194
Meters
8:39.7
Time
1:58.4
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:39.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 179 |
April 27, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.7 | 2,194 | 1:58.4 | 211 | 1025 | 35 | 153 | |
| 3:01.8 | 751 | 2:01.0 | 197 | 979 | 38 | 153 | |
| r: 2:00 | 268 | ||||||
| 2:12.3 | 570 | 1:56.0 | 224 | 1070 | 36 | 164 | |
| r: 2:00 | 303 | ||||||
| 1:42.2 | 435 | 1:57.4 | 216 | 1043 | 33 | 161 | |
| r: 2:00 | 279 | ||||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 35 | 157 | |
| r: 2:00 | 285 | ||||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 35 | 134 | |
| r: 2:00 | 334 | ||||||
| r1,469 |
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Workout Graph
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