Daniel Skipper v0:45/0:45r...10 row
1,788
Meters
7:30.0
Time
2:05.8
Pace
108
Calories
112
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,416 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 182 |
April 22, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,788 | 2:05.8 | 176 | 904 | 33 | 112 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 33 | 96 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 32 | 101 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 35 | 102 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 36 | 115 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 33 | 111 | |
| r: 0:45 | 79 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 33 | 115 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 33 | 123 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 32 | 118 | |
| r: 0:45 | 69 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 33 | 122 | |
| r: 0:45 | 62 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 33 | 120 | |
| r: 0:45 | 12 | ||||||
| r628 |
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Workout Graph
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