Daniel Skipper v1:00/1:00r...7 row
4,214
Meters
17:30.0
Time
2:04.5
Pace
266
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,341 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 593 |
| Drag Factor | 180 |
March 25, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,214 | 2:04.5 | 181 | 922 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 36 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 36 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 34 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 33 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 33 | |
| r: 4:00 | 18 | |||||
| r127 |
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Workout Graph
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