Daniel Skipper 8x0:30/0:30r row
1,138
Meters
4:00.0
Time
1:45.4
Pace
83
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 153 |
March 01, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | |
| r170 |
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Workout Graph
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