Daniel Skipper 7x0:30/0:30r row
998
Meters
3:30.0
Time
1:45.2
Pace
75
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,140 |
| Overall Time | 7:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 42 |
| Stroke Count | 147 |
| Drag Factor | 166 |
February 16, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 998 | 1:45.2 | 301 | 1334 | 42 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.