Daniel Skipper 6x0:30/0:30r row
871
Meters
3:00.0
Time
1:43.3
Pace
67
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 6:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 42 |
| Stroke Count | 126 |
| Drag Factor | 161 |
January 17, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 42 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 44 | |
| r142 |
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