Daniel Skipper v3:00/9:00r...6 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
182
Calories
145
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 2,783 |
| Overall Time | 39:15.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 47 |
| Stroke Count | 425 |
| Drag Factor | 182 |
December 05, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 47 | 145 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 42 | 161 | |
| r: 9:00 | 48 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 51 | 119 | |
| r: 0:45 | 24 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 40 | 175 | |
| r: 9:00 | 16 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 57 | 118 | |
| r: 0:45 | 26 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 42 | 175 | |
| r: 9:00 | 43 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 54 | 126 | |
| r: 0:45 | 21 | ||||||
| r178 |
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Workout Graph
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