Daniel Skipper v500m/2:00r...5 row
2,500
Meters
10:18.2
Time
2:03.6
Pace
160
Calories
131
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 20:18.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 180 |
November 10, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.2 | 2,500 | 2:03.6 | 185 | 937 | 31 | 131 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 33 | 123 | |
| r: 2:00 | 100 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 126 | |
| r: 2:00 | 185 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | 130 | |
| r: 2:00 | 241 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | 135 | |
| r: 2:00 | 190 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | 144 | |
| r: 2:00 | 303 | ||||||
| r1,019 |
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Workout Graph
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