Daniel Skipper v0:40/2:11r...5 row
1,053
Meters
3:20.0
Time
1:34.9
Pace
91
Calories
161
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 1,135 |
| Overall Time | 16:58.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 49 |
| Stroke Count | 165 |
| Drag Factor | 185 |
November 04, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,053 | 1:34.9 | 409 | 1706 | 49 | 161 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 51 | 156 | |
| r: 2:11 | 22 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 53 | 166 | |
| r: 2:57 | 18 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 48 | 163 | |
| r: 3:08 | 13 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 48 | 162 | |
| r: 3:01 | 13 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 48 | 160 | |
| r: 2:21 | 16 | ||||||
| r82 |
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Workout Graph
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