Daniel Skipper v3:00/2:00r...5 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
129
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 179 |
November 03, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 28 | 129 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | 126 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 126 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 132 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 131 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 130 | |
| r: 2:00 | 10 | ||||||
| r117 |
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Workout Graph
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