Daniel Skipper v2:00/1:00r...7 row
4,401
Meters
17:00.0
Time
1:55.8
Pace
309
Calories
164
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 182 |
December 22, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,401 | 1:55.8 | 225 | 1074 | 33 | 164 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 39 | 146 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | 165 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | 165 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 167 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 166 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | 174 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 169 | |
| r: 1:00 | 76 | ||||||
| r806 |
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Workout Graph
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