Daniel Skipper v1:00/0:30r...11 row
2,918
Meters
11:00.0
Time
1:53.0
Pace
213
Calories
149
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,080 |
| Overall Time | 16:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 188 |
December 09, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,918 | 1:53.0 | 242 | 1132 | 34 | 149 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 112 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 114 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 129 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 142 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 151 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 158 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 169 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | 175 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 169 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 164 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 162 | |
| r: 0:30 | 15 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.