Daniel Skipper v2:00/1:00r...6 row
3,203
Meters
12:00.0
Time
1:52.3
Pace
233
Calories
142
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 189 |
September 14, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 34 | 142 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 123 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 145 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 35 | 138 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 136 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 149 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | 164 | |
| r: 1:00 | 159 | ||||||
| r872 |
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Workout Graph
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