Daniel Skipper v1:00/1:00r...7 row
4,195
Meters
16:00.0
Time
1:54.4
Pace
299
Calories
120
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 191 |
August 30, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1104 | 33 | 120 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | 110 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | 124 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 34 | 111 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 33 | 116 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 141 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 126 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 117 | |
| r: 1:00 | 162 | ||||||
| r1,108 |
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Workout Graph
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