Daniel Skipper v3:00/2:00r...5 row
4,907
Meters
19:00.0
Time
1:56.1
Pace
344
Calories
178
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 184 |
August 16, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,907 | 1:56.1 | 223 | 1068 | 31 | 178 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 36 | 174 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 31 | 171 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | 189 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | 184 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 176 | |
| r: 2:00 | 287 | ||||||
| r1,024 |
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Workout Graph
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