Daniel Skipper v1:00/3:00r...8 row
2,302
Meters
8:00.0
Time
1:44.2
Pace
184
Calories
159
Heart Rate
| Rest Distance | 4,179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 195 |
August 09, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 37 | 159 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 41 | 109 | |
| r: 3:00 | 535 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 164 | |
| r: 3:00 | 524 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 164 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 162 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 158 | |
| r: 3:00 | 533 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 176 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 173 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 173 | |
| r: 3:00 | 537 | ||||||
| r4,179 |
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Workout Graph
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