Daniel Skipper v3:00/2:00r...4 row
3,059
Meters
12:00.0
Time
1:57.6
Pace
208
Calories
141
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 177 |
August 02, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 30 | 141 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 36 | 132 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 145 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 143 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | 145 | |
| r: 2:00 | 320 | ||||||
| r1,060 |
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Workout Graph
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