Daniel Skipper v6:00/2:00r...6 row
3,954
Meters
15:00.0
Time
1:53.8
Pace
279
Calories
169
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 191 |
June 14, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 31 | 169 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 32 | 168 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 168 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | 177 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 165 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 169 | |
| r: 2:00 | 11 | ||||||
| r77 |
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Workout Graph
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