Daniel Skipper 10x500m/0:30r row
5,000
Meters
19:53.3
Time
1:59.3
Pace
335
Calories
163
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 24:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 183 |
May 16, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 30 | 163 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 36 | 142 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 153 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 165 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 169 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 169 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 170 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 171 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 173 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 174 |
| r251 |
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Workout Graph
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