Daniel Skipper 5x0:30/0:30r row
761
Meters
2:30.0
Time
1:38.5
Pace
61
Calories
159
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 860 |
| Overall Time | 5:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 188 |
May 02, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 761 | 1:38.5 | 366 | 1558 | 46 | 159 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 48 | 133 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | 164 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | 168 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | 170 |
| r99 |
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Workout Graph
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